Weight is just a number. Fitness is the goal. I love this I get tired of seeing people think skinny is healthy and that the goal should be to loose weight! The goal should be to be for regardless what that number says
week of the wedding? The Military Diet.In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.