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gym cheat sheet

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

Calories Burned = Pounds Lost

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Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

5 Weight-Loss Rules You Shouldn't Break

If You're Serious About Losing Weight, Follow These 5 Rules

Do this workout before every jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

Bikini body workout

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Note from TeamMona: Disregard the scale!! Take photos, take measurements, notice how your clothes feel, and notice how FIT you feel- these are all also signs of PROGRESS. :-D  www.facebook.com/goTeamMona

Weight is just a number. Fitness is the goal. I love this I get tired of seeing people think skinny is healthy and that the goal should be to loose weight! The goal should be to be for regardless what that number says

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

Deep abdominal muscles...pulls in your waistline.

Effective New Exercise Moves

The Sprinter: for those underworked lower-abdominal muscles. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.

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