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I want a body like this. Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull…

ACTIVE.comfrom ACTIVE.com

4 Moves to Build Strong, Fast Feet

4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

Web Health Journalfrom Web Health Journal

Total Body Fat Burning Workout in 15 Minutes - Web Health Journal

#Ab_workouts : shape up and slim down at home.

Strong is the new skinny. Wanna know what's really sexy? A woman who eats and eats right. A woman who exercises to strengthen her body. A woman who takes care of her...

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Tolasana on Blocks exercise ....Straighten arms and exhale as you contract your abs to lift butt and legs off mat. Hold for 10 to 15 seconds. Lower. MAKE IT HARDER: From lifted tuck position, try to extend legs midair. - Core Thighs Exercise Workout

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!...alright, going to take this with me for Thanksgiving vacation. It will at least burn off some pumpkin pie and a glass of wine, right? :)

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

SELFfrom SELF

5 Minutes to Flat Abs

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection

Runner's Worldfrom Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | another pinner said: I'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday.

Fitness Magazinefrom Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

Top 10 Moves For Killer Arms!