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When First Starting A Fitness Program, You Should Begin Slowly!

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

Good plan to get started with a new habit of working out regularly. 31 Days of Fitness: Get Fit 2014

Goodbye LOVE HANDLES! Love Handle WorkOUT! This link won't lead to Women's Health, but at least you know this workout is out there waiting to be done to make you ever MORE awesome!

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??