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Fitwirrfrom Fitwirr

The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout


Why Your Freezer Is Your Best Weight-Loss Tool

1.Excersise!!!fitness is something that I enjoy doing. working out at least 3 times a week is important to me.


Slimmer thighs in 7 days — we swear it's possible

slimmer thighs in 7 days

YouBeautyfrom YouBeauty

How to Burn Off the Calories of Your Favorite Foods

Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow!

Women's Healthfrom Women's Health

Side Leg Raise

Lose the thunder thighs...


Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat


6 Ways to Keep your Knees Pain-free

exercises to help strengthen knees.. definitely need to read this