Decline Bench Press Targets: Chest, shoulders, butt, and hamstrings 6 percent more chest toning than the flat-on-your-back version. Fit Magazines, Benches Press, Metabolism Boost, Hard Work, Bench Press, Healthy Recipe, Full Body Workout, Weights Loss, Decline Benches
Also on these boards
Poster Workout: Full-Body Circuit With Weights
Add some weights to your workout to build metabolism-boosting muscle.
The Metabolism-Boosting Superset Workout