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Pasta Primavera    Ingredients: olive oil, onion, garlic, cherry tomatoes, low-fat milk, salt, farfalle (bow-tie) pasta, carrots, asparagus, zucchini, basil leaves and Parmesan cheese.    Calories: 286

Pasta Primavera Ingredients: olive oil, onion, garlic, cherry tomatoes, low-fat milk, salt, farfalle (bow-tie) pasta, carrots, asparagus, zucchini, basil leaves and Parmesan cheese. Calories: 286

Crash Hot Potatoes - First boil, then lightly smash, drizzle with Extra Virgin Olive Oil, Salt, and Pepper, and bake till slightly crispy. So simple. (via)

Crash Hot Potatoes - First boil, then lightly smash, drizzle with Extra Virgin Olive Oil, Salt, and Pepper, and bake till slightly crispy. So simple. (via)

Baked courgette chips - 1 lb. of zucchini, Italian seasoned Panko bread crumbs, a couple of eggs, and some grated parmesan cheese. (Substitute for Italian-style panko bread crumbs: add 1/2 tablespoon of Italian seasoning, 1/2 tsp. garlic powder, 1/2 tsp. Kosher salt, and 1/4 tsp. onion powder to 1/2 c. plain panko bread crumbs.)

Baked courgette chips - 1 lb. of zucchini, Italian seasoned Panko bread crumbs, a couple of eggs, and some grated parmesan cheese. (Substitute for Italian-style panko bread crumbs: add 1/2 tablespoon of Italian seasoning, 1/2 tsp. garlic powder, 1/2 tsp. Kosher salt, and 1/4 tsp. onion powder to 1/2 c. plain panko bread crumbs.)

Oven-Fried Parmesan Zucchini Chips Use coconut flour and parmesan cheese for breading. Serve with Chili Lime Dipping sauce: 1 cup prepared mayo; juice of half a lime; 1/2 tsp chili powder

Oven-Fried Parmesan Zucchini Chips Use coconut flour and parmesan cheese for breading. Serve with Chili Lime Dipping sauce: 1 cup prepared mayo; juice of half a lime; 1/2 tsp chili powder

Baked Zucchini fries - These are so easy to make and absolutely delicious! Try dipping them in eggs whites and tossing them in Ideal Protein southwest cheese curls, for some extra flavor.... OR make them unrestricted and use Ideal Protein garlic and fine herb crisps! :)

Baked Zucchini fries - These are so easy to make and absolutely delicious! Try dipping them in eggs whites and tossing them in Ideal Protein southwest cheese curls, for some extra flavor.... OR make them unrestricted and use Ideal Protein garlic and fine herb crisps! :)

Any veggie you want mixed with olive oil salt pepper and baked at 400 for 30 minutes (flip halfway thru). Dust with parmesan for the last 10 minutes..

Any veggie you want mixed with olive oil salt pepper and baked at 400 for 30 minutes (flip halfway thru). Dust with parmesan for the last 10 minutes..

Broccoli & Cauliflower Baked Cheesy Rice Cups  1 1/2 cups cooked rice  2 cups cooked broccoli and cauliflower, chopped  1/3 cup Ranch salad dressing  2 eggs, beaten  Beazell’s Cajun Seasoning  1/2 cup shredded cheddar cheese    Variation: Add chopped chicken, turkey, shrimp, crawfish or lump crab meat.

Broccoli & Cauliflower Baked Cheesy Rice Cups 1 1/2 cups cooked rice 2 cups cooked broccoli and cauliflower, chopped 1/3 cup Ranch salad dressing 2 eggs, beaten Beazell’s Cajun Seasoning 1/2 cup shredded cheddar cheese Variation: Add chopped chicken, turkey, shrimp, crawfish or lump crab meat.

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