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hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

For many in the United States, physical exertion tends to be low, largely due to our sedimentary lifestyles. People commute via car from suburban areas outside of the urban area they work in, rather than walk and use public transportation. Many other dai