Pinterest • The world’s catalog of ideas

"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

Top Standing Ab Exercises and Workouts to Burn Belly Fat http://abmachinesguide.com/standing-ab-workout-routines/ #abs #workout

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Sculpt Sexy Arms

Sculpt Sexy Arms http://www.womenshealthmag.com/fitness/arms-workout Works Shoulders Grab a 5-to 8-pound dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides (A). With arms straight but not locked, raise the weights in a V shape until your arms are parallel to the floor (B). Hold for 1 second, then return to start. Do 12 to 15 reps. Tip If you arch your back or swing the dumbbells for momentum, use less weight

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto