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strength... not even when I was 18 and thin have I ever had this kind of beautiful physical strength. Check out the website, some girl tried a new diet and tracked her results

1973: Vintage yoga with mother and sun (vintage yoga photo) ...... #vintageyoga #yogahistory #yoga #1970s #yoga #yogalife #yogaworld #om

Ahhhh fun pose! Amazing yoga photos repined by http://wwwyogafitnessblog.blogspot.com/

Yoga is a known stress buster. ones that crop up after age 40. It increases insulin sensitivity, a signal to your body to burn food as fuel rather than store it as fat. The yoga poses for weight loss will do just that while firming up your arms, legs, butt, and abs.

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 3 Stretches Runners Should Do Every Day

3 Leg Stretches Runners Should Do Daily: Running Stretches For Tight Hamstrings and Hips via @fitsugar