kindness: One of the greatest gifts you can bestow on another. If someone is in need, lend them a helping hand. So not wait for a thank you. True kindness lies within the act of giving without the expectation of something in return . Be Kind.
if you can't be kind, be quiet. If only people remember that in the "HEAT" of the moment. When we were young, we were told just about the same thing. "If you can't say anything nice, don't say anything at all"