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  • Jennifer Stuart

    quick workouts for the tough spots.

  • Veronica Lake

    5 Quick Fixes for Anything That Jiggles: Health Fitness: glamour.com

  • Anne Crooks

    5 Fixes for Jiggly #fitness #Workout Exercises #exercising #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com

  • Danielle Christine

    work outs for the "problem areas"

  • Elian Kutch

    Everyday #Workout - Want to #lose #weight the HEALTHY naturally way? Go visit ==>> and get a FREE program that WORKS right #fitness #exercising #physical exercise #Work out #Workout Exercises| http://flowerarrangementideas9102.blogspot.com

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How to climb back on the exercise wagon ♥ Uncomplicated info graphic on utilizing little motivators and prepping to get back to healthy ♥

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Really need to remind myself of this since it is finally getting warmer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

December Cosmo by calisuperhippy, via Flickr

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!