A Dynamic Yoga Sequence to Help You Build a Stronger Body
Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
8 Yoga poses to help neck Cow Face Arms While kneeling, reach your right arm to the ceiling; bend your right elbow, and allow your right hand to fall between your shoulder blades. Take your left hand to your right elbow and allow the weight of the hand to deepen the shoulder opening (no pushing!). You can stay here for five deep breaths, leaning back slightly.