To make the whipped cream, you’ll need: -1 scoop Tropical Shakeology -1 refrigerated(to separate) can of coconut milk(not light -1 refrigerated box of Healthy Top vegan, non-soy whipping cream -2 oz raw coconut water -2 TB raw agave nectar -1 TB alcohol-free natural vanilla -1 TB raw, organic palm sugar, powdered in blender beforehand
For the smoothie: 1/2 scoop Tropical Shakeology 4 oz raw coconut water 1 cup watermelon chunks 1 medium organic cucumber, peeled 1 tsp agave nectar juice of one lime 1 tsp pure rum extract 1 cup ice Blend all ingredients on high & serve in a tall glass. Top with vegan whipped cream(recipe below)
Chocolate Shakeology Butterfinger Blizzard Recipe: 1 scoop of chocolate Shakeology, 1/2 cup vanilla almond milk, 1/2 cup of water, 1 tbsp of natural peanut butter, 1 tbsp Butterscotch jello powder. Lots of ice. Blend until smooth. Recipe provided by Sommer Tucker.
Shakeology PB2 Protein Ball Recipe -8 Tbs PB2, 3 Tbs natural peanut butter, 1/2 cup Shakeology mix, 3 Tbs raw honey, 1/2 cup quick-cooking rolled oats Mix PB2 with water until it's a paste like consistency. Mix with all indredients until dry/crumbly texture. Roll into small balls and place on wax sheet. freeze until firm. 12 balls
Try this super delicious Thin Mint Shakeology - a healthy twist on the girl scout cookies we all love! This is the perfect blend of peppermint and chocolate! Healthy, fit mom, kid, and toddler approved! http://www.asfitnessandhealth.com/recipes.html
If you are interested in Shakeology, please visit my website. I am a independent Beachbody http://www.shakeology.com/trjobes Previous pinner: Shakeology 3 Day Cleanse....time to do this again! I need to break my plateau!
Tuna Stuffed Avocados Ingredients needed: 1 avocado 1 tomato, diced 1/2 can of Ocean Naturals tuna chopped cilantro to taste a squeeze of lime juice garlic powder to taste *optional — just a bit of shredded pepper jack cheese. We believe in eating healthy and living well at: http://www.northwestu.edu!
Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)