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  • maritza anaya

    How to lose 10 pounds. Printable workout plan.

  • Kathleen Hawk

    Lose-the-last-10-pounds PRINTABLE WORKOUT! and more good workouts. That's all I got left. 10 POUNDS!

  • Amanda DeRossett

    Lose-the-last-10-pounds PRINTABLE WORKOUT! Good workout routine with places for cardio between sets.

  • Lisa Knobloch

    Killer abs! Lose the last 10 pounds >> printable workout

  • Sammisue Tinkey

    Losing that last 10 pounds! I work out! ;)

  • Kendra Gutridge

    Lose-the-last-10-pounds PRINTABLE WORKOUT! This is seriously my dream body!! Not too ripped and not too skinny, inspiration

Related Pins

Lose the Last 10 Pounds Printable Workout (Phase 2)!

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Seriously check out this great weight loss website - weightloss-rqc3f1...

How to measure for weight loss..more accurate than watching the scale.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

My trainer has started me on weights and holy crap I've been sore in places I didn't even know existed!

Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.