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HEALTH, HAPPINESS & HOTTNESS: FITNESS MOTIVATION

Inspirational Images To Motivate Runners

I LOVE teaching these classes :) A unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt. legs, torso and arms to sculpt muscles and elongate the appearance of your body.

This butt-workout will lift and tone your backside. And it's only 10-minutes!

The Ultimate 15-Minute Barre Workout #fitness #exercise #barre

Ballet Barre Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

ballet - my dream...too bad I was told in HS that my BUTT was too big to be a serious ballerina! =[. amh WY

I just had a freestanding ballet barre installed and will be using it to gain strength and flexibility!

de rest is ook mooi (even doorklikken) maar deze springt er wat mij betreft uit..

Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

Streching is important! I want to bend this way someday.