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And that friend who's all what do u mean it's just dance

especially when we have to do the splits like 8 times in a row and hold for 16 counts <<< yup, oh yeah, especially then. I do it every 11 o'clock

exersises for those splits

Nothing is quiet spectacular as a gymnast with perfect splits. (eg. both sides and Japanese splits ) That straight line from toe to toe can.

Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are

Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think

For almost all "POLEformers", these bruises are just about inevitable.

Pole Dancing Bruise Chart

Pole Dancing Bruise Chart (I got my first one on my wrist yesterday. I was holding the pole too tight i think.

I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

I got my middle splits cuz someone told me this :) it works lol<-- really? I'm definitely gonna try it. i don't have my middle splits

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