The Best Exercises to Improve Your Posture

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!


Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

How to Repair Sagging Skin – 10 Tips that Will Work on Drooping Areas


Great chart showing good posture. #chiropractic

\Wake up healthier with these tips!

Improving my posture with yoga!

Fingernails and your Health [Infographic] | ecogreenlove


Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

Lose weight now!

Good website about posture.

banish back fat- I really just want to make my back stronger for better posture

asana for posture

L -Arginine-helps Reduce Belly Fat, Increase Libido And Energy.

Exercises for posture