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    There are certain foods you can eat to help you lose weight. That is because these foods help you feel more satiated (full) than others and thus help you to eat less during the course of a day. The following list of 10 best foods for helping you lose weight also have the added benefit of containing ...
    Ripa Ajmera

    top 10 snacks to lose weight

    • Allison L. Ashby

      6 Foods That Lower Cholesterol: Oranges, Oats, Beans and Lentils, Sardines, Pistachio nuts, and Oil spray [Slideshow]

    • Ginger Licolli

      6 Foods that Lower Cholesterol: Oranges, Pistachio Nuts, Oats, Beans and Lentils, Olive Oil Spray and Sardines

    • LaRae Wilson

      Pistachio nuts and other foods that lower High Cholesterol: Oranges, oatmeal, legumes, sardines

    • Pat Parker

      Pistachio nuts, High Cholesterol, Food Cures: a 2008 study revealed that eating one or two handfuls (1.5 to 3 ounces) per day for four weeks significantly reduced LDL cholesterol in people with elevated blood levels. Turns out, these little powerhouses are a great source of phytosterols, the natural plant compounds that block absorption of dietary cholesterol. They’re also rich in monounsaturated fat, fiber, and antioxidants — all of which are good for heart health.

    • Nicole Gardia

      Top 10 Snacks to Lose Weight or just maintain a healthy weight (tasty ideas too)

    • Malinda Borrer

      top 10 snacks to lose weight. Love me some pistachios

    • Beth T.

      Top 10 Healthy Snacks to Lose Weight (or not)

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