Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!


Just 5 minutes will make a difference! Yoga in the morning.


Fix Your Posture in 10 Minutes With These 6 Yoga Poses

Face Yoga: What Can It Do?

Yoga Poses for a Great Butt - there is so much more to yoga than this but it is an added bonus.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

The best yoga pants.

Yoga Poses to Get Rid of Back Fat - pin now read later

This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!

Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad - App Info & Stats | iOSnoops

Practicing Yoga at Home | A 30 Day Yoga Challenge

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Two Yoga Poses That Help Get Rid of (and Keep Away) Cellulite and Burn Fat.

22 Best Exercises For A Perfect Butt.

15-minute killer ab workout. This #ab #workout really does the job. #exercise

7 Yoga Poses That Will Score You Flat Abs in No Time

Rose will forever be my favorite scent... With grapefruit at a close second. Diptyque 'Roses' Candle #valentinesday

Tone your arms in 10 minutes - results in 4 weeks