A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
Side Plank and Row: Loop a resistance band around a low object (or use a cable machine) and lie on your side facing the band. Hold the handle with your top hand and get into a side plank. Pull the handle to your rib cage, pause, then slowly return to sta