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The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. ~ Wayne Fields Give me some SUN

Take care of your body!

Take care of your body! (Dutchess Roz)

Do you know what is the connection between nutrition and health? Every living being needs to eat but what types of food do you need to be healthy and fit?

Deepak Chopra says that our choices are the most important factor that determine personal happiness. He reveals 18 choices that are the answer to how to be happy.

Why Choice Is the Way to Happiness

Spiritual teacher Deepak Chopra explains what the new kind of happiness looks like and why your choices and values are the best way to find real and lasting happiness.

Yep!

15 Fitness Motivational Quotes that Will Inspire You

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote, I love this quote it is so true!

6 Easy Tips for Improving Physical and Mental Health ~ http://jeanetteshealthyliving.com

6 Easy Tips for Improving Physical and Mental Health

6 Easy Tips for Improving Physical and Mental Health - Jeanette's Healthy Living See more about mental health, health remedies and tips.

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How to Get Rid of Stress, Tension and Anxiety: Most Effective Ways

Healthy eating @bodminsou

Items similar to Eggplant Eat Better Feel Better Inspirational Rustic Wall Art Print Poster Home Decor Food Vegetables Premium Print on Etsy

Bliss Anti-Stress Formula promotes relaxation without drowsiness, helps stabilize your mood, and is ideal for any individual encountering consistently stressful days or an upcoming stressful event. #health #stress #motivation #happy

Happiness Infographic: 10 Signs That You Are Truly Happy - Want to know if you are really happy? Check out these 10 signs that happy people share.

#RiseAndGrind

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THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

#Binging, #overeating, and #compulsiveeating are band aids for what's really going on just below the surface.

Binging, overeating, and compulsive eating are band aids for what's really going on just below the surface.

I am always looking for tips to help me  reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep. By practicing these guided meditations just 10 minutes every day I have learned to be more confident  both at work and at home. If you are looking to try meditation techniques to sleep better and reduce stress, I recommend trying this app!

I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.

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