'15 tips and tricks for painting kitchen cabinets'. Me, Yvonne--I've been painting since I was a kid. I'm NOT kidding. I've done SO many kitchens and furniture and rooms and stuff my head spins like a top. This is a great article for the steps for doing a kitchen. I even sent it to my pals.
Painted wood floor: fill in any large gouges or scrapes, and sand the entire floor lightly. you can use nearly any paint on the floor, but if you're concerned about it rubbing off with traffic, talk to the people in the paint store/department. you can also get clear acrylic sealer to paint over the floor once it's dried and once cured, it'll protect the paint job.