Explore Big Glasses, Running Shorts, and more!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

Thinspiration: Gwyneth Paltrow - they're not always just born that way. They have to work for it, too.

Gwyneth Paltrow's trainer Tracy Anderson gives Andrea Maltman her bespoke tips to get you Olympic fit.

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

6 exercícios que todas as mulheres deveriam fazer

6 exercícios que todas as mulheres deveriam fazer

Bikini Body Program: Brazilian Butt Workout--use this on two cardio days in addition to the advanced day by day weight loss program

YouTube

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t

Leg goals

Positive - Mug

Sophia Miacova nuestra entrenadora favorita, una galería de fotos de la entrenadora y modelo que se ha vuelto la sensación de Instagram.

Sophia Miacova nuestra entrenadora favorita

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

holy boobs. too bad workouts can't help you grow a pair........ Haha had to pin for the comment

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

How to Breathe When Running....need to read I always sound like I have emphysema when I get done lol

If You Want to Run Longer, This Is a Must

Cómo llevar un diario de ejercicios

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!

love this photo

I love the female body! I will feature HOT pics of Women in Tight Yoga Pants. I may slip in a few Sexy Cleavage pics, but I am all about Tight Yoga Pants and Yoga Shorts:)

Russian Twist

30 Ejercicios que te darán la rutina para tener un cuerpo de diosa

Motivation № Love Handles Workout. I need to get me a medicine ball so I can do this again. You definitely feel this workout the next day .

Nothing says feminine like an  hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hourglass figure. If you want to know how to get an hourglass figure in a week, then you might want to read this guide thoroughly. We get it! You … Read More →

How To Get An Hourglass Figure in A Week

Nothing says feminine like an hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hourglass figure. If you want to know how to get an hourglass figure in a week, then you might wan

Gas Fireplace Glass, Fireplace Glass Crystals – SAVE BIG by entering coupon code BLAZING on our amazing fireplace glass. Plus FREE shipping & no tax on all outdoor fireplace glass orders. For More Information Visit : http://www.blazingglass.com/

Gas Fireplace Glass, Fireplace Glass Crystals – SAVE BIG by entering coupon code BLAZING on our amazing fireplace glass. Plus FREE shipping & no tax on all outdoor fireplace glass orders. For More Information Visit : http://www.blazingglass.com/

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