getfitnoexcuses:    “Add Cardio to your daily workout! Fat burning is equally as important as strengthening and muscle building if you really want to see major changes in your body. Try this quick circuit in addition to your squats! As always, if you don’t recognize the name of the movement, YouTube is a great resource for learning the proper form.”  HeyFranHey

getfitnoexcuses: “Add Cardio to your daily workout! Fat burning is equally as important as strengthening and muscle building if you really want to see major changes in your body. Try this quick circuit in addition to your squats! As always, if you don’t recognize the name of the movement, YouTube is a great resource for learning the proper form.” HeyFranHey

I love these at home full body workouts! Especially for people (including myself) who are so busy! Enjoy!

I love these at home full body workouts! Especially for people (including myself) who are so busy! Enjoy!

No need to worry about being bored on the treadmill if you bring this workout with you! There are intervals, sprints and lots of hills making this workout ideal for torching calories and totally to…

Printable Workout: 35 minute booty toning treadmill sweat session

No need to worry about being bored on the treadmill if you bring this workout with you! There are intervals, sprints and lots of hills making this workout ideal for torching calories and totally to…

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