After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
A 400-Calorie Treadmill Workout That Targets Your Butt
burn almost 400 calories in 32 minutes: run at speed 7 for one minute. then, walk on 15 incline speed 4, for 3 minutes. repeat 8 times. it also will keep your body burning fat long after you've finished working out. intervals are actually better than running for a straight period of time.