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from Lauren Conrad

Tuesday Ten: Sleep Remedies for Your Best Beauty Sleep Ever

the best beauty sleep you've ever had in 10 easy steps {never have a restless night again!}

from Lauren Conrad

Foodie Facts: What Your Cravings Are Really Telling You

from Lauren Conrad

Fit Tip: The Perfectly Portioned Plate

Fit Tip: The Perfectly Portioned Plate. Do mashed potatoes count as vegetables? Just kidding...kind of.

from SheKnows

Changing the fitness rules

5 fitness rules you probably always hear, and maybe should stop listening to! Read here for more information