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  • Dorcas Adams

    Natural Remedy Reference #better health naturally #health food #health tips #healthy eating #health guide| http://healthyeatingfae.blogspot.com

  • Kiraly Perfetti

    Natural Remedy Reference Guide - GREAT visual to go in your medicine cabinet. I need to start a home remedies cabinet of all herbs and natural oils and such!

  • Gabriele Davidson

    Natural Remedy Reference Guide. Good to know-- definitely printing this out, it will come in handy.

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Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.