Top 10 Moves for Thinner Thighs. Good to know, I am trying to work my whole leg, which is supposed to help reduce knee injury.
Oooo haven't tried these! Paige we should do these leg workouts in the privacy of our backyard, so it's ok if we fall on our face :) Ang and Katie your welcome to join!
TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.
HIP EXTENSION AND CROSS Tone the backs of your thighs, glutes, and your core with this targeted isolation exercise. Quick Form Tip: Press both arms down into the floor to avoid collapsing into your chest, and keep your abs drawn in tight so that your lower back doesn't sag.
PLANK TO STAND UP This tough move can help improve flexibility in your hamstrings and hips while also toning your core, legs, and back. Quick Form Tip: If it's too difficult to stand up with your hands on the ground, place your hands on top of your front thigh for more support. Do the same on the way back down.