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  • Kari Noble

    "Green Monster Spinach Smoothies. My top secret diet weapon!" by Iowa Girl Eats frozen banana, peanut butter, Greek yogurt, milk and baby spinach

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Green Monster Spinach Smoothie Print this recipe! Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein

Thanksgiving Secret Weapons

Pineapple, Mango & Orange Smoothie (with a secret ingredient!)

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

*I use just a small amount of stevia or coconut palm sugar to sweeten a bit. Agave and honey really seem to mess with my blood sugar.

Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life.

Pre-game Boost: Get a kick start when you need it the most. Ingredients: 4-5 strawberries Handful of raspberries 1 banana 3-4 fresh pineapple slices 4 oz of orange juice Ice cubes

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