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5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Maybe I Willfrom Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites


What's That Smell?from What's That Smell?

Have you got what it takes? Exercise challenge!

the 99 workout - It may take a while to work my way up to something like this.

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea! Love this idea for motivation.

HASfit | Free Workouts on Demand | Best Free Workout Routines | Free Diet Plans | Fitness Exercise Routines At Home or In Gym for Men and Women Work Out