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Stretch for Muscle Growth Success

#FITNESS #HEALTH - What Is Muscle Growth (Muscle Hypertrophy?)

"Once you understand exactly what muscle growth actually is, you’ll be in a much better position to make it happen.In order to really comprehend this, we need to take a look at the structure of muscle tissue." | The 5 Chambers Of Fitness

The Science Behind Muscle Growth (Part 1). Click the image for more info!

Yes it is and definately more comfortable. My sports bra has more miles on it than anyone's lacy one. Get your mind out of the gutter. Mine is soaking wet with my accomplishment miles.