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It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

64. Fall in love Falling in love often helps to lose weight. So, if you are single at the moment, do not wait for your body to become picture perfect before actually hitting the dating scene. Start looking already, nothing helps with appetite more than anticipation of your first date and first …

need a little motivation? this should do it.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

Its true... Although I def feel my best after the shower that comes after the hard workout lol

No Matter How Slow You Go, You Are Still Lapping Everybody On The Couch

which is why I just had a bannana instead of the candy bar I really wanted

So very true! Even if your not in the mood, just get to the gym, and you'll always get more done than you thought you would

so fitting for Mark Twain to have said this. I try to do this every day with my writing, but it works so well for running.