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  • Missy Dallachiesa

    time to get my ass fit! no excuses..if i dont want to go to the gym at least i will have these home workouts to do.

  • Brionna Feest

    100 #Workout #physical exertion #physical exercise #Work out

  • Mar Sea

    100. working out fitness routine quick workout AMRAP

  • Robin Fulks

    the 100 is a fast + all-encompassing workout that anyone can do, at any time of day, and from the comfort of your own home. it exercises the whole body (glutes, thighs, quads, core.)

  • Sim Klein

    100 workout---this is genius! I will do this every #Work out #exercising #physical exercise #fitness #Workout Exercises| http://flowerarrangementideas9102.blogspot.com

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OMG i am dying after trying this

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."