Distance swimming workout

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

Swimming Workout to Sculpt All Over. The key is that water offers heavy resistance -- 12 times the resistance of air to be exact. That means your moves engage more muscle fibers and burn more calories in a shorter amount of time.

Interval Workout For Elliptical With Decreasing Recovery Periods

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Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

After run workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

World Class Workout 1: Core conditiononing in the Pool-Need to work up to this one

Pool Workout


Swim workouts

Triathlon Swim Workouts and Tips, can't wait!

These are some decent workouts http://www.active.com/swimming/Articles/Four-Focused-Swim-Workouts.htm

Swim Drills for Triathletes


7 Open Water Swimming Tips You Didn't Know http://www.active.com/triathlon/Articles/7-Open-Water-Swimming-Tips-You-Didnt-Know.htm?cmp=23-211-7