get off the computer Felecia and GO RUN!  NOW!

Will funny fitness workouts. Beat around the bush several times. Jump to conclusions all the time. See more funny diet quotes

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Exercices faciles pour la fibromyalgie

Upper-Body Exercise: DB Overhead Press and Lat Pulldown - 6 Strength Exercises Every Runner Should Be Doing - Shape Magazine - Page 5

Workout Wednesday : what 150 lbs look like

Workout Wednesday #6: « Peser » le pour et le contre

All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.

Some one who is busier than you is running right now. Some one who is bigger than you is walking right now. You make time for the things that you want.

Everyone can be an athlete.

"Being an athlete is a state of mind which is not bound by age, performance or place in the running pack" Truth!

10 réflexes taille fine et ventre plat à adopter au quotidien - ELLE

Ventre plat : comment avoir un ventre plat

So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am. by KELLIMeex

So true. If you told me that I would be running miles a few years ago, I would have laughed and told you that you had me confused with somebody else. I love the way I feel when I run and when I can feel it, it reminds me how incredibly lucky I am.

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