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50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have this handy for everyday.
Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)
These tips will help cure your addiction to sugar.
5 RUNNUNG POSTURE TIPS FOR BETTER PERFORMANCE AND LOWER INJURIES: therunningbug.co.... Good posture gives your running performance a huge boost and helps fend off injuries to boot. Try these five simple moves to achieve it. #therunningbug #running #posture #injuries #performance