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30 day squats challenge for your butt! DO IT! Have heard the results are amazing, so I start tomorrow May 13! Looking forward to seeing some change

Fitness Magazinefrom Fitness Magazine

7-Minute Workout: Booty Boot Camp

7 minutes a day to a better butt

Shape Magazinefrom Shape Magazine

Sculpt Rock-Solid Abs

10 min Flat Stomach/ Abs Workout: 10 minute - 7 moves to sculpt strong core muscles for a sexy and toned abs in no time.

POPSUGAR Fitnessfrom POPSUGAR Fitness


Another pinned said *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout



The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

She's my new inspiration! Girl, look at that body! wow! I want butt and abs like this :)

Fitness Magazinefrom Fitness Magazine

9 New Butt Boosters