More to explore:

Weights

Visit site

Related Pins

If this isn't motivating, I don't know what is...

Please don’t use my artworks without my permission. Just because they’re on the internet doesn’t mean no one owns them and you’re free to do whatever you want with them. :(

Seriously!Those fad diets that everyone does is gonna make you lose weight really quick then just gain it all back. Get off your lazy A and do it the right way.

Paleo diet post birth & a mix of p90x & crossfit will get me here post-pregnancy.

If you could lose weight by just wearing work out clothes, we'd be the skinniest bitches around....

I want to get to the point that I can kick that high without pulling something haha!

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

with exception of the back to part.. I dont really think Ive ever been there lol Find more like this at gympins.com

Haha! Tim just asked what I want for my birthday and I told him workout clothes and he said, "NO! I am absolutely not buying you workout clothes when you need real clothes more!"

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym