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  • Amanda Srygley

    burns 100 calories - quick workout. i should try it. you could drink one extra soda or eat one extra snack if you did this exercise :)

  • Sports Nut Emporium

    Burn 100 calories fast! | #Health #Fitness #Motivation #Inspiration #Exercise

  • The ShapeTrainer

    The following exercises burn 100 calories. See additional ways to burn calories at: #ShapeTrainer #Lifestyle #Exercise #Nutrition #Supplements #7WBT

  • Fidel Kuhic

    Easy way to get in a light workout. Takes 10 minutes before morning #Workout Exercises #physical exertion #physical exercise #Work out

  • Floy Effertz

    Burn 100 #Work out #physical exertion #exercising #Workout #fitness

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love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

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Easy and quick morning workout. Good to do on those mornings you don't go to the gym this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!

Burning 100 Calories. I don't know how accurate these are, but every little bit helps!