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Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. This revs up your metabolism & the fat burning process.

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. This revs up your metabolism & the fat burning process.

List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout Plan (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

The Best Exercises for Lower Abs

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

carrie underwood workout w/half deck of cards. Hearts=Legs (bodyweight squats) Diamonds=Arms (pushups) Clubs=Core (crunches) Spades=Cardio (treadmill 5  secs per)

carrie underwood workout w/half deck of cards. Hearts=Legs (bodyweight squats) Diamonds=Arms (pushups) Clubs=Core (crunches) Spades=Cardio (treadmill 5 secs per)

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