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10-Minute Workout to Tone Arms, Legs, and Abs

from POPSUGAR Fitness

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10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Lose belly fat with these fat burning yoga exercises...it's worth a try since it's so low intensity!

from Women's Health

Flat-Ab Pilates Workout

8-move flat-abs pilates workout

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

from POPSUGAR Fitness

Let Us Move With You — Your Total-Body Workout in 50 Minutes!

Pin for Later: Let Us Move With You — Your Total-Body Workout in 50 Minutes! Arms and Shoulders

from POPSUGAR Fitness

From the Community: Tank Top Arm Workout

Tank Top Arm Workout

from POPSUGAR Fitness

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

After the Run: Quick Yoga Cooldown Sequence After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility. Source: Megan Wolfe Photography.

from POPSUGAR Fitness

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10-Minute Bikini Body Workout

flatten your belly, slim your thighs, & firm your butt in 2 weeks without a single sit-up or squat