Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
After the Run: Quick Yoga Cooldown Sequence After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility. Source: Megan Wolfe Photography.