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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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CrossFit Part TWO {At Home Workouts Anyone Can Do}. Crossfit is the most awesome workout!

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Crossfit workout you can do this! Start small, but just start! Add our Melaleuca Peak Performance vitality pack and you've got a winner. ceo@stephaniegram....

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting...Crossfit continually moves one away from being limited.

50 ups, 1/4 mile, 21 over head weighted thruster, 1/2 mile, 21 thrusters weighted, 1/4 mile, 50 push ups