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Love yourself enough to avoid emotional eating, that's when you can develop a healthy relationship with food.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Not something I do well.

Three best ab exercises

Vitamin Deficiency Infographic...Research has revealed that low levels of vitamin D are considerably more common in obese children and are connected to type 2 diabetes risk factors. Read the full article here: Low Vitamin D Levels Associated With Type 2 Diabetes Risk Factors there is more info at fitness-4gswcqzf....

HIIT treadmill workout - 20 minutes for when you're short on time, or just tack on a warm up and cool down mile.

Your weight loss

keep your Metabolism up