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Love yourself enough to avoid emotional eating, that's when you can develop a healthy relationship with food.

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

"The number of dishes you dirty is directly proportional to how healthy your eating is. The healthier you eat, the more f*cking dishes you have to do."

need a little motivation? this should do it.

What is Metabolism? here the answer! Some good food for thought

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

The Thyroid Diet. knowing i have a thyroid problem is at least half the solution!

84 Signs You Have Celiac Disease - This is something I wish I would have known decades ago. With 65 of the 84 symptoms listed, I can't help and wonder how it took so very long for someone to come up with food allergies as a potential cause to my ever deteriorating health.

How the body detoxifies.. Check out my web for variety of products to use to detox. All natural plant based, you can not find in stores only through a distributor