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    Negative Emotions Creation Cycle

    Love yourself enough to avoid emotional eating, that's when you can develop a healthy relationship with food.

    Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

    “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.” #fitness #inspiration

    50 Inspiring Fitness Motivation Posters - wow so true and awesome!


    Three best ab exercises

    HIIT treadmill workout - 20 minutes for when you're short on time, or just tack on a warm up and cool down mile.

    Viance Nutrition | Lemon Water | | #viancenutrition #viance #healthyliving #weight #weightloss

    Improve your posture

    How to avoid wrist pain in yoga.

    Eat Clean. Train Dirty

    Metabolism 101

    dat ass workout

    Fitness perks

    5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration!

    Back On Pointe

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