Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need.
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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Thia goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Recommended for any woman looking to start a training regiment. It includes a written 12 week program to follow