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Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most peoples plans. Check out more at Diets Grid

I was totally guilty of this when I first started.

quick interval circuit workout using a step and 2 weights. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need.

Fitness Motivation Quote

Health apps are crucial to the new personalized medicine that I LOVE!

Thia goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Recommended for any woman looking to start a training regiment. It includes a written 12 week program to follow