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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

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Much as I hate to admit it, I need to remember this (specifically the second picture - hate the exercise, but feel AWESOME when I'm done).

Start - 2....doing these in the morning!

Friends don't let friends not exercise. www.beachbodycoac... DECIDE~COMMIT~SUCCEED

A great way to get started. Sometimes we think we need to invest so much time to workout. Try this workout and you will see a difference in a couple weeks. Stay tuned for arm, ab and leg workout ideas.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow