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The universal "om" symbol. Om is a mystic syllable, considered the most sacred of mantras. Learn how to use mantras in Jane's meditation class starting 30 January 2013.

Types of Meditation - WholesomeOne Natural Holistic Health Therapies

‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at - astrology for Self-Development.

“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ― Voltaire

Though many times images of people engaged in meditation are of this pose - you can meditate in any position.

#9.Quiet the Endless Chatter of the Mind~ Learn to calm down the winds of your mind, and you will enjoy great inner peace

The benefits of meditation. Additionally, it helps create serotonin (which makes you happy) and strengthens your neo-cortex which is responsible for your willpower. How cool is that?!

chakra awareness is key. Pinning this because I am getting on the yoga train and want to know what all this Chakra talk is about!

martamara: Ho limpressione che noi abitiamo en uno spazio immaginario, prospettiva senza, Dove il tempo no esiste, paloma nulla comincia perché nulla finisce Vasilis Alexakis - La lengua Materna

"I like the reminder that exercising the spirit also makes me feel good. I've been meditating lately to get through pain and I'm amazed I've forgotten how much it eases my mind and heart."