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Whether you're looking for cardio workouts, ab workouts, yoga workouts, butt and thigh workouts, or Jillian Michaels workouts, this collection of over 50 at-home workouts is just what you need to get yourself back in shape and lose weight! | via Cloudy, With a Chance of Wine
My Spin bike will be here MONDAY!!! I can't wait! Squeezing in an hour of spin every morning before work is sooooo going to help boost my energy AND burn 550 calories first thing in the A.M. I am soooooo excited. Now I can ride my horse and spin in the same day!!!
Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)