greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.
Green Ginger Smoothie. Ingredients: 1 cup of orange juice 1 green apple, skin on yet cored 1 large handful of organic baby spinach (about 1 heaping cup of the leaves) 1/2 of a pineapple, peeled but not cored if using a Vitamix (if using a blender then core it) 1-2 inch piece of fresh ginger, peeled 1 scoop of protein powder (vanilla) 1/4 cup of vanilla Chobani yogurt 8 ice cubes
Apple Cider Breakfast Smoothie Recipe -◦1/2 cup oats ◦1 cup peeled, chopped apples (frozen if you have the time!) ◦1 frozen banana, chopped ◦1 cup apple cider ◦1/2 cup plain non-fat yogurt ◦1 tbsp honey ◦1 tsp apple pie spice
1 cup spinach ¼ cup fresh mint 1 cup pineapple, frozen 2 tablespoons aloe vera juice, or a 2 inch fillet straight from the plant 2 teaspoons honey ½ inch fresh ginger, peeled and minced ¼ teaspoon tumeric powder 1 lime, peeled ¾ cup coconut water http://ascensionkitchen.com/post-easter-de-bloat-smoothie/
Superfood Pumpkin Smoothie (serves 1-2) 1 ½ cups pure pumpkin 1 banana (peeled and chopped) 1 cup almond milk 1 cup coconut water 2 tbsp honey ½ tsp ground cinnamon ½ tsp ground nutmeg 2 tbsp Beaming Superfood Smoothie Blend
Tropical Kiwi Monster Protein Kale Smoothie (need zone adjustements) 1 kiwi, peeled 1 frozen banana, peeled and broken into chunks 1/4 cup frozen pineapple orange juice concentrate 1 scoop vanilla protein powder 1 cup fresh kale leaves 1 1/4 cups lowfat milk Put blend all ingredients till smooth. You could leave out the protein powder if you like. Or, for a lactose-free smoothie, substitute soy, coconut, or almond milk for the milk.