500 cal/day to loose 1lb fat/week. The calories burnt doing everyday things really add up but challenge yourself to take a walk with your family or hubby at night. You will feel better & it will make a significant difference in how quickly you loose your weight! #betterlifeahead
Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!
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Remember! When desiring to lose weight it is important to know that 3,500 calories equals one pound. That means that if you've burned 3,500 more calories than you have eaten in a week, you've lost one pound! 500 calories less each day than what it takes to sustain your weight x 7 days = 3500 calories. Lose 1lb a week! But you have to be consistent!