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500 cal/day to loose 1lb fat/week. The calories burnt doing everyday things really add up but challenge yourself to take a walk with your family or hubby at night. You will feel better & it will make a significant difference in how quickly you loose your weight! #betterlifeahead

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Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!

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Dieting Strategies : Follow 5 Rules to Keep Your Belly Satisfied

I'm not losing weight. I'm getting rid of it. #motivation - get more fitness inspiration from #SkinnyMs

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Weight-Loss Motivation: Would These Techniques Work For You?

Weight-Loss Jars: Actually visualizing the pounds lost is serious motivation. Neat idea

Remember! When desiring to lose weight it is important to know that 3,500 calories equals one pound. That means that if you've burned 3,500 more calories than you have eaten in a week, you've lost one pound! 500 calories less each day than what it takes to sustain your weight x 7 days = 3500 calories. Lose 1lb a week! But you have to be consistent!