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Today started the No Junk Food Challenge. I must not have been thinking clearly when I took.


Motivation to eat healthy instead of choosing chocolate. I like to say nothing tastes as good as HEALTHY feels!

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pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.

Fitness buscket list

Fitness bucket list - What a neat idea! Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

Weight Loss Motivation Visuals - Clever Ideas to Keep You Motivated

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on th

Love this. Little reminder to just get up and do something every once in a while.

Meatless Meat Balls--i added a little Worcester--from Trader Joes. Really good little breakfast but ran out of Sriracha, which is lame.