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Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos

Inversions are great for balance and concentration, as well as circulation. Michael Taylor demonstrates and gives us the scoop. Headstand - Your feet will lift easily off the ground when

Here’s what you probably already know about yoga: It can flatten your tummy, tone your arms, and calm your thoughts when your mind is acting like an untamed monkey. But beyond these body-and-mind makeover benefits, few people realize that specific poses may be able to cure all kinds of mental and physical aches and pains, too.  Here, our 10 favorite yoga cures for everything from sugar cravings to sleepless nights and shin splints.

10 favorite yoga cures for everything from hangovers and sugar cravings to sleepless nights and shin splints.

different pose suggestions (seated, standing, balance, backbend, inversions, rest...)

Yoga Poses for Beginners: How-to, Tips, Benefits, Images, Videos

Bridge: Opens the upper chest and spine. Opens hips and tops of thighs.

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos - Yoga Poses for Beginners

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos

Reclining Single Leg Twist PoseThis pose gives a good release for the lower back, and is a great opener for the muscles around your ribs.

Opening up in the spine and chest feels great and strengthens our

Backbend Yoga Poses: How-to, Tips, Benefits, Images, Videos

Backbend Yoga Poses: How-to, Tips, Benefits, Images, Videos (MindBodyGreen)

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos - Yoga Poses for Beginners

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos - Yoga Poses for Beginners

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos - Yoga Poses for Beginners

Cow Face Pose-From hands and knees, cross one knee behind the other, and rest it outside of the opposite calf. Keep the back knee pressed forward, widen your ankles out to the sides, and lower your hips to sit down between your heels.

Cow Face Pose: How-to, Tips, Benefits

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos - Yoga Poses for Beginners

Pigeon Pose -  I think this is the best stretch for tight IT bands (that can trigger knee pain).  I feel instant relief to my achy knee after doing this stretch.  I recommend doing this stretch after showering when the muscles are still warm for lasting effect and relief.

Stretch Like a Pigeon

My favorite stretch Pigeon Pose: Great for opening the hips and stretching the inner thigh, outer thigh and hamstrings.

Paschimottansana

6 Calming Yoga Poses That Will Help Fight Insomnia

YOGA before bed: Yoga is one of the best ways to relax your mind & body, thus facilitating sound sleep. Learn the poses of yoga for sleep so that you can easily practice at home.

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